Remembering & Honoring This Day

Today I had the honor to participate in a local memorial event to recognize 9/11/2001.  This was the fifth year for the event in which participants climb 2,071 stairs within Nippert Statium at The University of Cincinnati.  This number symbolizes the stairs of the 110 floors each of the World Trade Center towers had.  The amount of time to complete the event is 56 minutes.  This was my first time attending the event and I must say, I was awestruck.

The calm before the majority of attendants showed up.

The number of people that attended the event was amazing.  The event started at 6:34 this morning, I arrived around 5:30 and met with a local group that were going to ruck the stairs rather than simply running / walking.   We each carried a pack, ruck sack, with us with a 30 lb weight plate.  The goal was to complete the 4 laps that the event required.

This slideshow requires JavaScript.

As I was going through the repetitions up and down the stairs, they were making announcements of the events that transpired on that day in history, and the names of those that lost their lives scrolled across an electronic screen I began to recount where I was on that day.  I was actually on that exact campus just a few hundred yards away.   I walked right through that stadium on 9/11 to go to class.

The stairs began to wear on me quickly and I was only halfway through my first lap.  Then I saw a group of young ROTC students with Xavier University’s Air Force ROTC program.  That picked my hopes up for a bit  and I went on.  The harder it got for me the more details I remembered about that day. The more flights I did the more I thought about those that lost their lives, seeing the names I began to take a step for each one just to push on to the next.  At the end of the time I did not complete the 4 laps needed to commemorate the total number of stairs.  I did complete two full laps of stairs knowing that after that event was done I still get to go home and hug my family.

This day is always going to be a day of remembrance in my family.  Today, I was lucky enough to commemorate it among some amazing veterans, active duty, and future military and first responders.

Brian Farno
Application Engineer
BrianFarno@EXAIR.com
@EXAIR_BF

Putting In The Work: No Matter Where

Last week I was on vacation with my wife’s family.  We had the good fortune of going to Lake Norman, NC and renting a house for everyone to stay in.   While vacation was on a lake and we all had a boat load of fun (mainly because we had a pontoon boat for a week).  Work still needed to get done.   This wasn’t work from the Application Engineering position here at EXAIR.  This work was physically more difficult.

This was training for an event I will be doing hopefully within the next year.  I’ve been attending a Tuesday morning workout for the past six months or so with two other men, who are both Marine veterans and I thank them for their service.  This work we put in on Tuesday morning and a few other random times throughout the week is all for the same events.   The events are put on by a company called GORUCK.  (Yes, just like EXAIR, it is all CAPS all the time, one word.)  These events are classified as endurance events and are lead by either an active or retired Special Forces cadre.  There are different versions but they are all heald to the same standard for participants.  Put in the work, rely on your team, and everyone will get through it together.

At most of the events very few people know each other that well.  This makes forming a team within the few hours you are together very difficult.  That is until you are under a time hack when everyone has their weighted ruck on their back, you have a few hundred extra pounds of sand bags to carry and because it is fun to watch the Cadre gives you a casualty that now has to be buddy carried.  The main focus is to get people of all walks of life, all abilities, all physical aptitudes to come together, build into one another, and make sure everyone is at the end getting a patch to wear on their ruck.

This is why, on every Tuesday I try to put in some hard work mixed in with a lot of stairs.   While I was on vacation and could have easily let that weekly training go, I didn’t.  Instead I got out a deck of cards for the number of reps to each exercise, grabbed a 60 lbs and 40 lb sandbag and went to the tallest section of stairs we had close by, the dock stairs.

While going through the exercises, panting and glistening (for those that don’t know that’s the fancy word for seriously sweating), my youngest daughter came down to “help” me workout.  The look on her face was at first confusion, then after a brief talk and explaining I am trying to better myself by doing this, she switched to full on support.

Burpees have never felt so good until you have a 4 year old cheering you on.  Once I was done with all of my reps and had made over 6 trips up and down the steps with the 60 lb. sandbag I carried my sandbags and followed her in to the house for some well deserved breakfast.

This work could have been easily pushed to the side and not completed.  Instead, I embraced it and did it.  I was going to do the work even if anyone wasn’t watching because I want to better myself so that I may better any team that I am part of.

This same level of dedication is put in to everything we do here at EXAIR.  Customer service, production, assembly, product design, order entry, accounting, and marketing all dedicate to ensure that we fill the needs of our customers because we want to become a strong part of their team.   Whether it means digging deeper on testing a product in order to get some data at different operating pressure, or creating a 100% custom product that we have never manufactured before, we dedicate to the customer and ensure that all possibilities are exhausted so that the customer and EXAIR can both succeed.

If you have any questions about how EXAIR can help your team to reduce compressed air consumption, increase plant efficiency, and save energy through compressed air usage, please contact us.

Brian Farno
Application Engineer
BrianFarno@EXAIR.com
@EXAIR_BF