Putting In The Work: No Matter Where

Last week I was on vacation with my wife’s family.  We had the good fortune of going to Lake Norman, NC and renting a house for everyone to stay in.   While vacation was on a lake and we all had a boat load of fun (mainly because we had a pontoon boat for a week).  Work still needed to get done.   This wasn’t work from the Application Engineering position here at EXAIR.  This work was physically more difficult.

This was training for an event I will be doing hopefully within the next year.  I’ve been attending a Tuesday morning workout for the past six months or so with two other men, who are both Marine veterans and I thank them for their service.  This work we put in on Tuesday morning and a few other random times throughout the week is all for the same events.   The events are put on by a company called GORUCK.  (Yes, just like EXAIR, it is all CAPS all the time, one word.)  These events are classified as endurance events and are lead by either an active or retired Special Forces cadre.  There are different versions but they are all heald to the same standard for participants.  Put in the work, rely on your team, and everyone will get through it together.

At most of the events very few people know each other that well.  This makes forming a team within the few hours you are together very difficult.  That is until you are under a time hack when everyone has their weighted ruck on their back, you have a few hundred extra pounds of sand bags to carry and because it is fun to watch the Cadre gives you a casualty that now has to be buddy carried.  The main focus is to get people of all walks of life, all abilities, all physical aptitudes to come together, build into one another, and make sure everyone is at the end getting a patch to wear on their ruck.

This is why, on every Tuesday I try to put in some hard work mixed in with a lot of stairs.   While I was on vacation and could have easily let that weekly training go, I didn’t.  Instead I got out a deck of cards for the number of reps to each exercise, grabbed a 60 lbs and 40 lb sandbag and went to the tallest section of stairs we had close by, the dock stairs.

While going through the exercises, panting and glistening (for those that don’t know that’s the fancy word for seriously sweating), my youngest daughter came down to “help” me workout.  The look on her face was at first confusion, then after a brief talk and explaining I am trying to better myself by doing this, she switched to full on support.

Burpees have never felt so good until you have a 4 year old cheering you on.  Once I was done with all of my reps and had made over 6 trips up and down the steps with the 60 lb. sandbag I carried my sandbags and followed her in to the house for some well deserved breakfast.

This work could have been easily pushed to the side and not completed.  Instead, I embraced it and did it.  I was going to do the work even if anyone wasn’t watching because I want to better myself so that I may better any team that I am part of.

This same level of dedication is put in to everything we do here at EXAIR.  Customer service, production, assembly, product design, order entry, accounting, and marketing all dedicate to ensure that we fill the needs of our customers because we want to become a strong part of their team.   Whether it means digging deeper on testing a product in order to get some data at different operating pressure, or creating a 100% custom product that we have never manufactured before, we dedicate to the customer and ensure that all possibilities are exhausted so that the customer and EXAIR can both succeed.

If you have any questions about how EXAIR can help your team to reduce compressed air consumption, increase plant efficiency, and save energy through compressed air usage, please contact us.

Brian Farno
Application Engineer
BrianFarno@EXAIR.com
@EXAIR_BF

 

Refocusing Life with Mud Pit Burpees

This past weekend I decided it was a great idea to sign up for another event through GoRuck.  In case you aren’t familiar with GoRuck they were founded by a retired Green Beret who wanted a way to test the gear he was making and selling.  These events have since expanded to a very extensive team building and fitness event.   The event this past weekend was located in Columbus, OH and was hosted by four Cadre, each from a different branch of military Special Ops.   It is truly amazing what each cadre brought to the table as they shared a sliver of their experiences and expertise.

The event was, so far, the hardest physical event I have done in my life.   The outcome and what I carried with me from the event was worth every bit of the pain.   While most that are on the outside looking in may think this is purely a physical exercise, it is much more than that.   These events not only help you to test yourself physically but mentally as well.  They are designed to get everyone out of their comfort zone and  teach each participant that while one person may be able to complete all the tasks, it only matters if everyone completes them together.  So they also teach an incredible amount of team building.

The event I took part in I only knew one other person there, I came away knowing roughly 32 people and having a better understanding of what it takes to make sure everyone has the same goal in their mind and that everyone knows what needs to be done to get to that goal.

The best part of all is this event was only the LIGHT version.  It was like the sampler of what their main events are.   The biggest reward of everything that happened that day is the fact that there were 72 people from all walks of life that got together in a park and everyone walked away a better person.  GoRuck prides itself in building better people and so far, I haven’t seen anything but 100% delivery on that.

Whether, you are doing a burpee in a mud pit.  (see below)

Mud Burpee
Nothing better than a mud pit Burpee – I wonder if I could convince my co-workers to join in?

Or trying to make it through a seemingly endless leg lift with a ruck on,  the only thing you have to worry about is making sure that you keep the person next to you going because they will in turn do the same.   You’ll be impressed with what you can do when you get rid of the “can’t and won’t” from your vocabulary and learn to ask for help, you can and will achieve the impossible.

ABSOC Light Columbus.jpg
I’m the guy the cadre is walking right behind.  I promise my feet are 6″ off the ground and my legs are straight.

As for me, an event like this allows me to refocus and makes me see the forest through the trees of day to day life.

Brian Farno
Application Engineer Manager / GoRuck “Weirdo”
BrianFarno@EXAIR.com
@EXAIR_BF

 

And the Number One Use For Treadmills In the American Home Is…

I don’t own a treadmill, but if I did, odds are pretty good that it would look like this:

I do own a digital piano, though. I’ve been playing since I was eight, and I’m fairly competent. I play mainly by ear, but I was taught how to read sheet music, so, given enough time, I can usually stumble through just about anything put in front of me.

Regardless of titles I’ve had in my professional and family life, I’ve always defined myself as a musician. I’ve played in bands; I’ve written and recorded songs. I’ve played gigs and seen people that I don’t know, in the crowd, singing along with the words of songs I’ve written. I’m sure that it’s old-hat to Billy Joel and Paul McCartney, but those were some of the most memorable moments of my life.

My piano is set up in the back room of my house. It’s right next to my computer desk, so I can plug it right in to my computer, and use my MIDI software to record the next great Anthem of My Generation, should I be so inspired. And I trust that I might still be, someday soon.

I got into a BAD habit not too long ago, though, of putting the mail and other paperwork that I had to go through on the corner of my piano. Soon, it had spread across the keyboard, in little stacks that needed to be filed. Then one day, I saw this:

It was a real “A-Ha” moment. I went and cleared off the piles of paperwork (they haven’t all been filed yet, but that’s another story), and took a little time to play…perhaps offering an apology to my piano for having disrespected it so badly.

I don’t know if anyone really uses a treadmill to hang their clothes on, or if anyone else has ever used a musical instrument as an extension of their desk. Look around…is something in your home – or your life – “repurposed” for a less noble use than it was intended? I’m a little embarrassed that I have to use the word “again” here, but I’m proud to say that I’m a musician again. All I had to do was stop hanging clothes on my treadmill.

Russ Bowman
Application Engineer
EXAIR Corporation
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